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Posted on June 5, 2014 at 1:59am 0 Comments 0 Likes
“In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra
Our last blog addressed the dangers of stress to your health, and briefly touched on the importance of exercise to individual well-being. We received notes from friends afterwards, asking about other ways to relieve stress in our daily lives, so we compiled this quick “cheat sheet” for some easy ways to help reduce…
ContinueHappy Birthday Lizz. Have a great day
Happy Birthday Lizz. Have a great day
Hello Lizz.
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