For years, experts have believed that lowering sodium consumption reduces the risk of heart disease. Now a large new study suggests that it may not be so simple.
Stephen Brodie posted a videoWe are a worldwide social network of freethinkers, atheists, agnostics and secular humanists.
Come in here to discuss,food, health, fitness and nutrition.
Website: http://atheistuniverse.net/group/healthnutrition
Location: #life
Members: 30
Latest Activity: Jun 1
[BMI Calculator]
Another way of finding how much weight loss you would benefit from in your diet and exercise plan is to use body size. Ever heard people say they are big boned? Well this is what they mean. Some people have neat little narrow frames, others have a more rangy skeleton.
Bone mass and muscle mass all play a part in determining your optimal weight. {Chek it out here}

[pdf library]
[RDA]
● Dietary Reference Intakes: RDA and AI for Vitamins and Elements (PDF|28 KB)
● Dietary Reference Intakes: UL for Vitamins and Elements (PDF|19 KB)
● Dietary Reference Intakes: Macronutrients
● Dietary Reference Intakes: Electrolytes and Water
● Dietary Reference Intakes: Estimated Average Requirements (PDF|15 KB)
● Dietary Reference Intakes for Older Adults Table (PDF|170 KB)
Other Useful pdf,
● Keep the Beat: Heart Healthy Recipes.pdf
● Canada Alternatives Food Guide.pdf

[Quizzes]
● Dawn's Basic Health and Nutrition Quiz
Started by Neal. Last reply by Onyango Makagutu May 3. 2 Replies 0 Likes
Curiosity, when it comes to human bodies and sex, seems to create abnormal behaviors. Maybe more nudity would be better for all. Posted: Wed, May 01, 2013 | By: Hank PellissierIs clothing crushing us? Are we trapped in tomb-like textiles, exiling…Continue
Started by Neal. Last reply by Davy Mar 13. 4 Replies 0 Likes
Mississippi; feels like stupid.Mississippi — where about one in three adults is at…Continue
Started by Adriana Mar 8. 0 Replies 1 Like
This is not really novel, BUT as a scientist, I'm a big fan of studies, numbers, statistics, etc. Especially if the study has a big "n", like this one. About 500,000 people were evaluated in this study. Eat your fruit and veggies, people, and leave…Continue
Started by Neal. Last reply by Hope Feb 27. 2 Replies 0 Likes
I had forgotten about some of these. Ah, the Great Masticator. =)From the poet's faddish potato diet to the Atkins, Dukan and current favorite the 5:2 fast, the search for effective weight-loss programs has been going on for centuries.February 20,…Continue
Started by Dallas (on hiatus). Last reply by Marianne Jan 27. 25 Replies 1 Like
This thread is just a place to put your food & nutrition product reviews--good or bad. Please follow now even if you don't have anything to add, so that you can be sure to get updates on new reviews. Please add reviews when you think of…Continue
Started by Neal. Last reply by Hope Jan 24. 2 Replies 0 Likes
Though I haven't checked out the science, it would be interesting if true only because of the human response. People eat what they want regardless of consequences, would dropping excess sugar from diets be too hard? I think it would be.There is a…Continue
Started by Neal. Last reply by Davy Jan 23. 1 Reply 1 Like
It might taste great, but pasteurization was invented for a reason.By Kiera Butler | September/October 2012 Issue 280Illustration: John HerseyOver the past year, I've been involved in an illegal, underground, super-secret speakeasy. I smuggled…Continue
Started by Neal. Last reply by Adriana Dec 28, 2012. 1 Reply 0 Likes
This is the weirdest article I've seen in a long time.…Continue
Tags: cigarettes, promote, idiots, caller, daily
Started by Neal Oct 11, 2012. 0 Replies 1 Like
Wednesday, 10 October 2012 09:18By Jim Hightower, OtherWords | Op-EdBig Food's mobilization against California's right-to-know law is making more green-minded consumers aware of the companies that own their favorite brands. National brand-name…Continue
Started by zrdm. Last reply by Neal Sep 26, 2012. 1 Reply 0 Likes
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Comment by doone on December 12, 2011 at 12:09pm CULTURE BUZZ If you're not doing it already, watching this brief tutorial may change your life.
Source: Youtube.com/DocMikeEvans / Via: Bestofyoutube.com

Comment by Adriana on December 9, 2011 at 5:35pm I don't know if it's real, but it is, it speaks to the incredible powerof regeneration our bodies have:
CULTURE BUZZ Shut everything down. This is one of the craziest feel good stories of the year.

Paralyzed from the hip down since she was 13, Monique van der Vorst was an accomplished paralympian cyclist. She won two silver medals in the handcycling road at the Beijing Paralympics.
Last year, she was in an accident and fell off her wheelchair. While recovering from the trauma, her feet started to tingle and miraculously she began to move them again. She spent months in the hospital and in the rehabilitation centre trying to regain the use of her legs.

She took her first steps again in July 2010, she said she felt just like a child learning to walk.
Comment by Sydni Moser on December 8, 2011 at 10:24am A severe B12 deficiency results in anemia, which can be picked up by an ordinary blood test. But the less dramatic symptoms of a B12 deficiency may include muscle weakness, fatigue, shakiness, unsteady gait, incontinence, low blood pressure, depression and other mood disorders, and cognitive problems like poor memory.
READ MORE>> http://atheistuniverse.net/group/aging-atheists/forum/topic/new?tar...

Comment by Hope on December 4, 2011 at 11:50am That's interesting, Adriana!

Comment by Adriana on November 30, 2011 at 11:13am For years, experts have believed that lowering sodium consumption reduces the risk of heart disease. Now a large new study suggests that it may not be so simple.
The scientists studied an international group of 28,880 men and women over age 55 at high risk for heart disease. They estimated salt intake by testing urine and followed the group for almost five years. The study appears in the Nov. 23 issue of The Journal of the American Medical Association.
The researchers found — unsurprisingly — that high sodium intake significantly increased the risk for heart problems.
But too little sodium was almost as bad as too much. Compared with those who excreted 4 to 6 grams of sodium daily, people who excreted 2 to 3 grams were at 19 percent greater risk fo..., and the less they consumed the greater their risk.
Nutritionists recommend a daily intake of 1.5 grams of salt for people with heart problems, a level that in this study increased the risk for cardiovascular death by 37 percent.
“It’s still important to avoid consuming too much salt,” said Andrew Mente, an author of the study and an assistant professor of epidemiology at McMaster University in Hamilton, Ontario. “But people who are consuming moderate amounts may not have to decrease their intake further.”

Comment by Adriana on November 23, 2011 at 10:33am Nooooo, not the banana!!
Comment by Dallas (on hiatus) on November 23, 2011 at 10:23am I found a new coconut ice cream I really like: Snoqualmie Island Coconut Ice Cream. It is very creamy and flavorful, and has little bits of grated coconut in it.
I've also tried the Crème Fraiche Gelato, but I'm not too wild about that one. The Pumpkin Custard looks tempting, too.
Comment by Dallas (on hiatus) on November 23, 2011 at 10:13am Is the End of the Banana Near?
Extinction of species is an unfortunate problem of homogenization. As we learn more about the environment, we as a society have begun to make changes in many areas of our life. We drive hybrids, have solar-powered garage doors, and recycle.
But yet, the food we eat is not often a topic of conversation. For years, horticultural experts have been warning about the potential demise — commercial extinction — of the humble banana. These so-called Cassandras were a bit ahead of the curve in terms of when this extinction was to take place, but the sad truth is, they are still right — the banana’s days are numbered.
There is only one commercially viable species of bananas. That means the entire banana crop is homogenized — all commercial farmers grow a single variety that has been proven to ship well while maintaining the best flavor. The problem with using a single strain of a plant species is that it leaves the entire crop vulnerable.
There is no diversity in the crop meaning that if something were to happen to this strain, bananas as a global commodity would become a thing of the past. One thing that science cannot do is predict how and when a virus or other pest will adapt to attack an organism. This is what has been slowly leading to the bananas demise. [continue]
Comment by Dallas (on hiatus) on November 16, 2011 at 1:55pm Republicans in the U.S. House of Representatives are fighting an effort by the Obama administration to make federally-subsidized school lunches more healthy.

Comment by Hope on November 14, 2011 at 3:52am 14 November 2011
World Diabetes Day raises global awareness of diabetes - its escalating rates around the world and how to prevent the illness in most cases. Started by the International Diabetes Federation (IDF) and WHO, the Day is celebrated on 14 November to mark the birthday of Frederick Banting who, along with Charles Best, was instrumental in the discovery of insulin in 1922, a life-saving treatment for diabetes patients.
WHO estimates that more than 346 million people worldwide have diabetes. This number is likely to more than double by 2030 without intervention. Almost 80% of diabetes deaths occur in low- and middle-income countries.
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