Please don't take this wrong. You look absolutely fine the way you are. It's just that ... well, with a little work, you might look even better.
We're not talking plastic surgery. Just the daily grind of buckling down and trying to eat better. Fresh from the March issue of the journal PLoS ONE comes word that scarfing down a few extra fruits and vegetables — yes, those again — could give you a significant leg up in the attractiveness department.
Scientists have known for a while that the same pigments that give fruits and vegetables their color —carotenoids — can accumulate in your skin and give it color too. What they didn't know was this: How many fruits and vegetables do you have to eat for how long in order for people to notice the difference in your coloring? And what, if anything, will people think of the difference?
Researchers at the University of St. Andrews in Scotland did two studies to try to find out. In the first, they analyzed natural changes in the fruit and vegetable intake of 35 undergraduates who filled out questionnaires about their diet three times: at an initial session, three weeks later and again three weeks after that.
Read more here http://www.latimes.com/health/la-he-fruits-vegetables-20120421,0,28...












































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