A group for those of us who love to exercise, play sports, keep active, and for those of us who hate the thought of exercising but want to get into it for health reasons or to shed pounds.
Parks, Gyms and Streets acroos the Globe
Latest Activity: Feb 20
Love to run, jog, swim, hike, bike, trek, lift weights, play sports? Do you love to sweat and feel your heart pumping and get that endorphin high? Yes? Then this is the group for you!
Want to shed some vanity pounds or get in shape for your own reasons or following doctor's orders? Need some extra motivation to get going? Yes? Then this is the group for you!
Ask questions, share your routine, complain about pain, tell us about your accomplishments!
This is from a friend’s website. I don’t know what to make of it. What say you?Why “cardio” doesn’t work for weight lossWhen I say “cardio”, I’m referring to steady-state, repetitive activity done at…Continue
Can we have a show of hands for the swimmers among us? I have always enjoyed the water, but I confess I had neglected my swimming skills in favor of running, simply because running was more…Continue